How to Create a Home that Supports your Well-Being and Reduces Stress

Your home should be your sanctuary, a place away from the stress and chaos of the outside world. While that sounds good in theory, it can feel more difficult to create a warm and soothing home environment in practice. So, if you are ready to create a home that supports your well-being and reduces stress, here are five tips to keep in mind:

Consult an Interior Designer

For many people, the idea of designing their own home can be overwhelming. If this rings true for you, your best bet may be to consult an interior designer. These professionals are trained to understand how to create a stress-free home experience that will support your overall well-being. An interior designer could be a good choice for you, especially if you worry that you’re too busy to devote the necessary time it takes to making changes on your own.

Interior Design By:  Urbane Design

Set the Mood

If you are going to try your hand at reducing stress in your home, electronics usage is a good place to start. Begin by making one room in your home a tech-free zone. The first room you could give this designation is your bedroom. Leave cell phones, laptops, tablets, and any other distracting devices somewhere else in the house. This will help you achieve better sleep, which will reduce your stress overall. Additionally, consider ways to improve the ambiance of your home. Dim lights, soothing music, and light colors can all contribute to an environment that feels relaxing and supportive.

Interior Design By:  Urbane Design

Address Home Dysfunction

While aesthetics are an important component of a stress-free home, functionality is also a major concern. If you’ve been putting off pricey home repairs, start small by looking into possible repair service plans.  When the appliances in your home are running smoothly, your life will feel far less stressful and you’ll be able to relax, as soon as you walk through the door.

Interior Design By:  Urbane Design

Create Space for Family and Alone Time

The home is a perfect place to spend timewith the ones you love–including yourself. If you are looking to reduce the amount of stress in your life, make sure you have spaces in your home where you can gather as a family, as well as spaces where you can be alone. While some days you may need to recharge with family and friends, other days you may be better off spending time solo. Having a location for both will help you achieve balance.

Interior Design By:  Urbane Design

Bring the Outside In

There is nothing more relaxing than spending time in nature. But, if you have a busy schedule, you may not have easy access to do so. That’s why it can be so powerful to work with nature’s elements in your home. Emphasize bright, natural lightand consider growing your houseplant family. These small changes will help reconnect you with the outside, even if you aren’t able to escape for a hike in the woods.

Interior Design By:  Urbane Design

Your home can and should support your well-being and help reduce the day-to-day toll of stress. Fortunately, it’s easy to cultivate a sense of peace and ease in your living space. With just a few of these tips, you’ll be well on your way to an improved peace of mind.

Blog Post Written By Amanda Turner

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